Dairy or No Dairy???

iVillage Member
Registered: 08-17-2006
Dairy or No Dairy???
3
Fri, 08-25-2006 - 9:28am

Hello Everyone,

We've been doing Phase 1 for a week now. I've been using your site for recipes and snack ideas which has been great! I noticed that the South Beach Diet book says no dairy but you've listed it on your website as okay. So is it okay to have now, is the book just outdated? Thanks for the help!

iVillage Member
Registered: 04-01-2005
Fri, 08-25-2006 - 9:34am

Hi and welcome!!


Yes, the original edition of the book is now out of date. Dairy is an important part of South Beach. In phase 1 you should get 1 to 2 cups of dairy. In phase 2, 2-3 cups per day.


On South Beach, dairy is skim or 1% milk, plain fat-free yogurt, or plain (or artificially sweetened) soy milk.


Here is some additional information: South Beach and Dairy - it's for ALL phases! The Dairy guidelines, great recipes and tips!


And, take a look at this:Updates to South Beach Diet since the book was published.


Please stop by with any questions!!


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iVillage Member
Registered: 08-17-2006
Fri, 08-25-2006 - 9:48am
Thank God! We've been eating dairy all week and I hated to give it up for the last week! Thanks Again!!
iVillage Member
Registered: 04-01-2005
Fri, 08-25-2006 - 10:09am
You're welcome - enjoy!!
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