STARTING SBD IN AM

iVillage Member
Registered: 03-11-2003
STARTING SBD IN AM
4
Mon, 09-04-2006 - 6:49pm

MY NAME IS JEANNIE AND I LIVE IN FLORIDA. I HAVE GAINED ABOUT 40LBS SINCE THE BIRTH OF MY DD IN MARCH OF 2004. I AM LOOKING FORWARD AT GETTING MY ENERGY AND HAPPINESS BACK AGAIN. IF ANY ONE HAS ANY TIPS ON ANYTHING TO HELP ME STICK TO THIS I WOULD BE GRATEFUL.

ALSO I WANT TO SAY THAT THIS MESSAGE BOARD IS GREAT. IT HAS HELPED ME GET MOTIVATED AND I PLAN ON STOPPING IN EVERYDAY.

THANK YOU!

JEANNIE

iVillage Member
Registered: 10-26-2000
Mon, 09-04-2006 - 7:55pm

Hi Jeannie,


I'm Lynn and I'm starting SBD tomorrow as well.

iVillage Member
Registered: 04-01-2004
Mon, 09-04-2006 - 9:42pm

Hi Jeannie & Lynne,


Welcome and I look forward to seeing you both here regularly.

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iVillage Member
Registered: 03-26-2003
Mon, 09-04-2006 - 9:57pm

Hi Jeannie and welcome! I too had a child in spring 2004 (May) and just turned 40 so shedding that old baby fat became high priority. I love love love eating the South Beach way because I know that I am being so *good* to my body, and in turn -- by taking care of my health -- I am being good to my entire family. Stay with us, read all the Qs and A's, and I highly recommend posting your food journal -- it really helps you keep track of your food intake (4 1/2 cups veggies, 2 dairy servings, and once you're in Phase 2, 2-3 fruits and 2-3 grains every day). Enjoy eating so well and let us know how it's going for you.

Cheers,
Mags

South Beach siggy
iVillage Member
Registered: 04-01-2005
Tue, 09-05-2006 - 7:09am

Hi Jeannie and Lynn,


Welcome! Here are some tips to help you get started:


Getting Started: 5 Things To Remember


The SBD Nutritionist's Top 5 Tips for Success:

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