STARTING SBD IN AM
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STARTING SBD IN AM
| Mon, 09-04-2006 - 6:49pm |
MY NAME IS JEANNIE AND I LIVE IN FLORIDA. I HAVE GAINED ABOUT 40LBS SINCE THE BIRTH OF MY DD IN MARCH OF 2004. I AM LOOKING FORWARD AT GETTING MY ENERGY AND HAPPINESS BACK AGAIN. IF ANY ONE HAS ANY TIPS ON ANYTHING TO HELP ME STICK TO THIS I WOULD BE GRATEFUL.
ALSO I WANT TO SAY THAT THIS MESSAGE BOARD IS GREAT. IT HAS HELPED ME GET MOTIVATED AND I PLAN ON STOPPING IN EVERYDAY.
THANK YOU!
JEANNIE

Hi Jeannie,
I'm Lynn and I'm starting SBD tomorrow as well.
Hi Jeannie & Lynne,
Welcome and I look forward to seeing you both here regularly.
Hi Jeannie and welcome! I too had a child in spring 2004 (May) and just turned 40 so shedding that old baby fat became high priority. I love love love eating the South Beach way because I know that I am being so *good* to my body, and in turn -- by taking care of my health -- I am being good to my entire family. Stay with us, read all the Qs and A's, and I highly recommend posting your food journal -- it really helps you keep track of your food intake (4 1/2 cups veggies, 2 dairy servings, and once you're in Phase 2, 2-3 fruits and 2-3 grains every day). Enjoy eating so well and let us know how it's going for you.
Cheers,
Mags
Hi Jeannie and Lynn,
Welcome! Here are some tips to help you get started:
Getting Started: 5 Things To Remember
The SBD Nutritionist's Top 5 Tips for Success: