What to do???

iVillage Member
Registered: 03-09-2006
What to do???
3
Thu, 09-14-2006 - 11:54am

Greetings all...

I started SB last March and was doing quit well...then summer hit and the hectic schedule and vacation...well I decided to get my act together and go back to the beach...I figured I should start with phase one to rid cravings but I haven't been "sticking" with it...I'll do good and then have something I shouldn't...yesterday and today I added a grain with breakfast...Should I go ahead and move to phase two or try to do one more week on phase 1 and really stick with it to get rid of the cravings? All input welcomed! TIA

Avatar for kimmieindallas
iVillage Member
Registered: 03-26-2003
In reply to: tranqlty
Thu, 09-14-2006 - 11:58am

Do you really have cravings?

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iVillage Member
Registered: 03-09-2006
In reply to: tranqlty
Thu, 09-14-2006 - 12:29pm
well i'm not sure if they are true cravings...maybe just WANT...it is usually sweets and chocalate that I want or "crave"...depending on what I eat depends on when I get hungary but most the time it's usually 2-3 hours before I want something but other times it can be within 30minutes...I don't think my blood sugar is unstable...I haven't feel like it has been anyways...
iVillage Member
Registered: 04-01-2005
In reply to: tranqlty
Thu, 09-14-2006 - 1:18pm

I think you're on the right track - move on to phase 2. If you WANT grains and fruits you should have them. You'll be more satisfied and less likely to stray from the plan. Be sure to eat regularly to keep your blood sugar levels stable and drink lots of water.


Good luck and check in to let us know how you're doing.


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