Exact Quantities for Foods

iVillage Member
Registered: 09-05-2006
Exact Quantities for Foods
1
Fri, 09-15-2006 - 2:46pm

What are the exact servings of each item we should eat in one day, like meat, milk, veggies, etc. for Phase 1, 2, & 3???

I am sure this is posted some where, but I wanted to make sure my husband and I are staying on track.

iVillage Member
Registered: 04-01-2004
Fri, 09-15-2006 - 3:01pm

Hi,


This phase 1 food list:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=15663.1


along with the Phase 1 meal planning guide:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16316.1


should help you determine portion sizes and limits.


Here are the links for phase 2:
Food List:

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