Benefiber
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Benefiber
| Tue, 09-19-2006 - 9:52am |
Is anyone using Benefiber? I bought yesterday the stuff that you can stir into anything. Does it have too many carbs in it? Thanks!
Margaret
Supplement Facts
Serving Size: 1tbsp (4g)
(makes 4 fl oz prepared)
Amount Per Serving %DV*
Calories 20
Total Carbohydrates 4g 1%
Dietary Fiber 3g 12%
Soluble Fiber 3g +
Sodium 20mg 1%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
+ Daily Value not established

As long as there are no 'added' sugars in the ingredient list, you may use any fiber supplement you like.
Margaret
You're welcome!!
This should help answer your question:
Metamucil: Everything you need to know:
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=15893.1
Thanks for the info. I wish I would have known that in Phase one, but we will start it now we are on Phase 2. I appreciate the advice :)
~andrea