Day 1

iVillage Member
Registered: 04-14-2003
Day 1
1
Wed, 09-20-2006 - 11:45am

Here I am on day1. I have decided to try and journal regularly (especially through this phase) to help keep on track and so that if any of u have dietary suggestions you can post them for me!

I weighed in this morning at 151 ( I will try not to weigh in again until next Wed.)

Today I plan on going for a 2 mile walk.

Food for the day:

Breakfast - 2 tbsp. pb, and a glass of skim milk, and coffee - any suggestions on flavouring coffee without using creamer?

Snack - cottage cheese with some green onions

Lunch - 2 scrambled eggs with salsa and feta cheese

Snack - carrots and cucumbers dipped in dressing

Dinner - chicken breast baked, with a salad, and green beans

Evening - a cup of green tea or a diet coke

I hope that I'm on track with this today. ANy tips are welcomed and appreciated.

Jaime

 
iVillage Member
Registered: 04-01-2004
In reply to: jaimich
Wed, 09-20-2006 - 12:07pm

Hi,


Looks ok except skip the carrots.

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