staring sbd tom need help
Find a Conversation
staring sbd tom need help
| Sun, 10-01-2006 - 10:00am |
morning to all, i am new to this board and im thinking of starting the sbd tom. i have been reading the post here and you have great responses. i have a question regarding peanut butter, how much am i allowed a day. as well as water how much are you suppose to drink daily. what about crystal lite is it allowed on the sbd. and can i have eggs every day for breakfast cooked differently or is that too much. your help is greatly appreciated. gordita

Hi and welcome!!
You may have peanut butter on SBD, but it is limited to 2 tablespoons per day and it counts toward your nut serving.
There are no set rules on how much water you should drink, but it is an important.
Hi Gordita,
Welcome!