staring sbd tom need help

iVillage Member
Registered: 04-08-2006
staring sbd tom need help
5
Sun, 10-01-2006 - 10:00am
morning to all, i am new to this board and im thinking of starting the sbd tom. i have been reading the post here and you have great responses. i have a question regarding peanut butter, how much am i allowed a day. as well as water how much are you suppose to drink daily. what about crystal lite is it allowed on the sbd. and can i have eggs every day for breakfast cooked differently or is that too much. your help is greatly appreciated. gordita
iVillage Member
Registered: 04-01-2005
Sun, 10-01-2006 - 10:15am

Hi and welcome!!


You may have peanut butter on SBD, but it is limited to 2 tablespoons per day and it counts toward your nut serving.


There are no set rules on how much water you should drink, but it is an important.

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iVillage Member
Registered: 04-01-2004
Sun, 10-01-2006 - 10:18am

Hi Gordita,


Welcome!

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iVillage Member
Registered: 04-08-2006
Sun, 10-01-2006 - 10:18am
thank you i will be posting more questions if i have any
iVillage Member
Registered: 04-01-2004
Sun, 10-01-2006 - 10:19am
Great.
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iVillage Member
Registered: 09-30-2006
Sun, 10-01-2006 - 1:52pm
Yes you may have eggs every day and you may also have crystal lite. I'm just starting new too and this board is great for discussion and getting questions answered.