Talk me through my day 3 frustration

iVillage Member
Registered: 08-17-2005
Talk me through my day 3 frustration
3
Tue, 10-03-2006 - 10:36am

So I'm on day 3 of SBD phase 1 and following it faithfully.  I have 30 pounds of postpartum weight to lose, and I'm pretty much weaned now from BF'ing (maybe pump 2 ounces in a day).


So the scale has not yet budged.  How can I go from eating horribly (yes, horribly, pop tarts for breakfast, way too many carbs, a microwave popcorn snack in the afternoon, the list could go on and on) to eating so well and the scale hasn't budged?


I know, it's only day 3 and I have lots of time to go.  I just had to get that frustration out.  The cravings are getting to me today but I will be strong!


Susan, mommy to Lily & Grace, 31 weekers-6 months old

Susan

Lilypie 3rd Birthday Ticker

iVillage Member
Registered: 03-26-2003
Tue, 10-03-2006 - 10:59am
I feel your frustration. Been there, done that. Give it time -- it didn't take 3 days to put it on and it won't go away quickly. :-) Remember that those people who lose weight slowly and steadily have a greater tendency to keep it off than the ones who go for the "quick fix". SBD is for life!
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South Beach siggy
iVillage Member
Registered: 04-01-2005
Tue, 10-03-2006 - 11:13am

Mags is right. Just give it another day or two and you should see the scale move. Stick with it, you WILL see results!!


In the meantime, here are some tips that may help you stay on track:


Getting Started: 5 Things To Remember


How Much Will I Lose in Phase 1? Will I lose

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iVillage Member
Registered: 10-01-2006
Tue, 10-03-2006 - 6:56pm

Susan,

I feel your pain. I just started on Sunday. My scale is not moving either but I am feeling better. This is my thinking, I am not only losing weight but changing my life style. Mom said this to me the other day. You did not gain over night and you will not lose it over night. It is going to work just be patient.