day 2 and so far

iVillage Member
Registered: 04-08-2006
day 2 and so far
2
Tue, 10-03-2006 - 10:40am
morning all, today is my second day on sbd. for breakfast i had two eggs, two slices of turkey bacon and 1 cup of tomato juice. for snack i think i will be having some cottage cheese what do you guys think about that, and how much can i have. thank you gordita
iVillage Member
Registered: 03-26-2003
Tue, 10-03-2006 - 10:57am

A snack that combines protein (1 oz.) and vegetables is encouraged.

Print out the Phase 1 Meal Planning Guide and post it on your frig -- it is important that you learn how to do this yourself (not that we aren't here to help!)
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=22274.1&ctx=0

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South Beach siggy
iVillage Member
Registered: 04-01-2005
Tue, 10-03-2006 - 11:09am

Hi. I just wanted to chime in to clarify that cottage cheese is considered a protein. So a 1-oz. portion of cottage cheese along with a vegetable would be a great snack.


You're doing great!


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