Sorry, all grains (and fruits) are for phase 2.
Here is the full phase 1 Foods to Enjoy/Avoid list:Phase 1 FoodsPrint this list out and use it when shopping for groceries. Note: Portions are not limited unless otherwise specified.Foods to Enjoy
Sorry, all grains (and fruits) are for phase 2.
Here is the full phase 1 Foods to Enjoy/Avoid list:

Phase 1 Foods
Print this list out and use it when shopping for groceries.
Note: Portions are not limited unless otherwise specified.
Foods to Enjoy