Newbie

iVillage Member
Registered: 10-10-2006
Newbie
2
Tue, 10-10-2006 - 2:28pm
So after reading your wonderful discussion board I went out and bought the South Beach Diet book and printed a bunch of info from this discussion board. I am really excited about the change in lifestyle! I am just wondering for the foods to enjoy is their a serving size to follow. I haven't even started to read the book but any suggestions????
iVillage Member
Registered: 04-01-2004
In reply to: spinner04
Tue, 10-10-2006 - 3:05pm

Hi & welcome!


You should eat until satisfied, not stuffed.

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iVillage Member
Registered: 04-01-2005
In reply to: spinner04
Tue, 10-10-2006 - 4:00pm

Hi and welcome! I'm glad you like our board and that you bought the book - it will really help you gain an understanding of this woe. Please feel free to pop in as often as you like to ask questions.


Good luck and I look forward to hearing of your successes!


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