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| Tue, 10-10-2006 - 2:28pm |
So after reading your wonderful discussion board I went out and bought the South Beach Diet book and printed a bunch of info from this discussion board. I am really excited about the change in lifestyle! I am just wondering for the foods to enjoy is their a serving size to follow. I haven't even started to read the book but any suggestions????

Hi & welcome!
You should eat until satisfied, not stuffed.
Hi and welcome! I'm glad you like our board and that you bought the book - it will really help you gain an understanding of this woe. Please feel free to pop in as often as you like to ask questions.
Good luck and I look forward to hearing of your successes!