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| Fri, 10-13-2006 - 10:14am |
I'm on day 10 and did really well last week. I lost 9 pounds and now for the past 4 days have lost nothing. Is this normal? I also feel really bloated today.

Hi & welcome!
Congratulations on your fantastic results in week 1!
It's very common to have a great amount of weight loss in week one of phase 1 and then nothing in week 2.