Eggs at breakfast
Find a Conversation
Eggs at breakfast
| Tue, 10-24-2006 - 7:13pm |
I've had a problem with this phase because I can't eat eggs, so I don't know what can I
have for breakfast instead that is not meat. I've tried with sausages, but I would really
like to have something more natural for braekfast, cause I used to eat fruit at this time of
the day. So please help me and let me know what can I do.
have for breakfast instead that is not meat. I've tried with sausages, but I would really
like to have something more natural for braekfast, cause I used to eat fruit at this time of
the day. So please help me and let me know what can I do.

Here are a whole bunch of
Hi nhershey,
I get bored with eggs too. I keep powdered soy protein at the office and home. I pop it in a blender with a diet citrus soda (waist wathcers because it is also sodium free) and a few ice cubes. You could pop in some plain yogurt too. The citrus flavor is nice in the morning and it comes out like a smoothie.
It makes a nice break from eggs.
Beth
Hello,
Protein powders can be used but they do not supply all the nutrients found in whole foods. We would much rather that our members choose whole, real foods rather than protein powders. However, you may use them if you wish. I do have to caution you that heaping on tablespoons of protein powder can lead to weight gain. The South Beach Diet meal plan includes adequate amounts of protein. In healthy individuals adding large amounts of protein to the diet does not provide a benefit. A balanced meal plan based on whole foods is always the best choice.
-Beth/SBD Registered Dietitian
Take a look through this Dairy thread for some great shake ideas without any need to add protein powder:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&ft=1&ctx=&gfc=1&msg=13867.1