salad dressings?

iVillage Member
Registered: 03-27-2003
salad dressings?
2
Mon, 11-06-2006 - 3:54pm
Hello- I am new and am trying to make sure I follow everything correctly. I used 2 TBSP of lowfat mayo today with shredded chicken and lettuce wraps for lunch. I had 30 pistachios for a snack. Tonight I planned on making a salad and was wondering if it's still ok to use Olive oil or I love a reduced fat ranch dressing (low sugar)...would this be ok in one day? I don't have much weight to lose so I want to pay attention to all the details so I don't get discouraged.
Thanks-
iVillage Member
Registered: 04-01-2004
In reply to: elr23
Mon, 11-06-2006 - 3:59pm

The guidelines for salad dressing is that it contain no more than 3 grams of sugar per serving.

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iVillage Member
Registered: 04-04-2005
In reply to: elr23
Wed, 11-15-2006 - 3:58pm
Also make sure you watch how much you use. Most people use way to much dressing. I know I used to!