2nd Day On the Beach!

iVillage Member
Registered: 07-02-2005
2nd Day On the Beach!
3
Thu, 11-09-2006 - 5:25pm
its my second day on it ...i always log on here but i cant seem to do 14 days complete but im going to do it ...:) cheers for me~!
iVillage Member
Registered: 04-01-2004
Thu, 11-09-2006 - 5:57pm

Keep up the good work.

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iVillage Member
Registered: 04-01-2005
Fri, 11-10-2006 - 8:38am

I thought you *looked* familiar! You CAN do this....try our Journals section below ~ it may help.


Good luck!


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iVillage Member
Registered: 04-09-2008
Fri, 11-10-2006 - 10:25am
You CAN do it. Use all that willpower of yours. I remember when I first started the SBD. That second day you wake up and want to just go back to your old way of eating or sneak something in. Close your eyes and muster up all the strength you have and just tell yourself you ARE Doing this!!! Your body will feel the lack of sugar, but you'll be alright. Just take it one meal at a time!!! It's also helpful to prepare several meals in advance and freeze them for easy access (SBD chili and the crustless quiche are my favorites). I went all the way through the 2 weeks the first try without cheating...YOU CAN TOO! Don't beat yourself up if you do cheat, but I just wanted to let you know that you can surpass those urges. Drink lots of water all day. Maybe try some fibercon too (helps you feel full).