What protein shakes are allowed if any?

iVillage Member
Registered: 04-09-2006
What protein shakes are allowed if any?
2
Tue, 11-14-2006 - 9:01am
I wanted to try some protein shakes instead of a meal a couple days, any suggestions?
iVillage Member
Registered: 04-01-2004
Tue, 11-14-2006 - 9:56am

Protein shakes aren't recommended on South Beach.

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iVillage Member
Registered: 12-19-2002
Thu, 11-16-2006 - 10:54am

Although whole food is always recommended as first choice, there are a few other types of shakes that are okay to have for occasional use, per SBD nutritionists.