What protein shakes are allowed if any?
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What protein shakes are allowed if any?
| Tue, 11-14-2006 - 9:01am |
I wanted to try some protein shakes instead of a meal a couple days, any suggestions?
| Tue, 11-14-2006 - 9:01am |
Protein shakes aren't recommended on South Beach.
Although whole food is always recommended as first choice, there are a few other types of shakes that are okay to have for occasional use, per SBD nutritionists.