I need some help
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I need some help
| Fri, 11-24-2006 - 2:49pm |
I started phase 1 today and so far so good..I think
I was wondering if i could get some input on what I have eaten so far and tell me if that is right?
For breakfast I had an omelet made with one whole egg and 2 egg whites, mozz. cheese and canadian bacon. Water
for lunch I had a salad with light balsalmic dressing, almonds, feta cheese, avoacado and lettuce. Diet coke
How does that sound.
I also made some SF jello for dessert for tonight, but the cool whip I got is light and says that it is okay for PH 1, but it has high fructose corn syrup. Is that okay to eat?
Thanks for any help you can offer
diana

Hi Diana,
So far so good.
Welcome Diana and good luck! Let us know if you need anthing!
Looks great so far. Just remember to snack regularly as well, so that your blood sugar stays regulated. Otherwise you're more likely to cave for an indulgence later in the day -- I say this from experience! ;-)