Phase 1 I need help!
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Phase 1 I need help!
| Sun, 11-26-2006 - 4:38pm |
Hi. I am new to South Beach. Doctor recommended. I am ending my 2 weeks on Phase 1 on Weds this week. I did well first week. Lost 9 lbs. Yeah!
Then Thanksgiving hit. I did a spiral and am contemplating starting Phase 1 over again so i can "get it right." Any advice?
Then Thanksgiving hit. I did a spiral and am contemplating starting Phase 1 over again so i can "get it right." Any advice?

Hi and welcome.
Just popping in to say ~ WELCOME!
Cathy gave you great advice! I hope you stick around; those that are regulars here see tons of success!