New to phase one today...
Find a Conversation
New to phase one today...
| Mon, 12-04-2006 - 4:50pm |
Hi Everyone!
I'm loving reading all the great info here. I'm just starting SB today along with my hubby. I have about 80lbs. to go and he has about 35. We just got back from vacation last night and had agreed to start today. I didn't get the chance to go shopping yesterday since we got home in the late afternoon but am headed out when the baby wakes up from his nap to load up on lots of fresh veggies!
One question is....what's the dairy suggestions for phase 1? I'm looking but must be overlooking it. LOL!! We drink 1% milk at home. Is that OK? How much should I have?
Looking forward to great success! Thanks for your help!




Hi Ronette,
Are you nursing?
Thanks, Cathy! I am nursing but he's almost 15 months so it's not his primary source of nutrition at this point. I will probably be nursing him for some time as he loves it! LOL!!
Maybe I'll focus on two cups per day for now and see how it goes.
Thanks again!
Hi Ronette,
Welcome!! Let us know if you need anything!
Hi Ronette,
Although breast milk is not Hudson's primary source of nutrition it's important for your health to start South Beach in phase 2.
Thanks, Cathy. It really does help. I'll keep a really close eye on my supply!