milk

iVillage Member
Registered: 11-30-2006
milk
1
Thu, 12-07-2006 - 8:48am

Okay so I have been doing good except w/ milk. I am on day 5 and have had no milk except cheese and thats under protein. So I don't like milk, cottage cheese, yogurt, ummm ricotta cheese any of that stuff what else could I do maybe take a calcium pill. I want to go into phase 2 doing the right thing so once I reintroduce carbs will that slow my process down. once I put milk back into the picture.

Thanks

iVillage Member
Registered: 04-01-2005
In reply to: sweetmomof05
Thu, 12-07-2006 - 9:57am

Dairy is an important part of the South Beach Diet.

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