has anyone lost weight on your
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has anyone lost weight on your
| Sun, 12-10-2006 - 8:32am |
morning to all, just wanted to ask if anyone has noticed if they had lost any weight on the shoulders or arms while on sbd. the reason i ask is b/c i have been doing sbd since oct and i havent weigh myself to this day but i am able to fit into clothes that i havent worn in two years. and ive noticed that my stomach and the love handles are no longer there. alot of people have been telling me that ive lost weight but being that i havent weigh myself i wouldnt know. the only thing that bugs me is that my shoulders and arms are still big. i feel like a wrestler kid you not. my shoulders are so wide i dont feel good about myself b/c of this. ? is am i ever going to see a difference in my arms and shoulders with the sbd. i walk everyday for 45 minutes. p.s i havent worn a tank top or anything sleeveless for five years. i hope that next summere i will be able to bear my arms. sorry for ranting, and thankyou for listening karmyn.

Hi,
Have you tried doing upper body exercises?
I have one word for you...YOGA. I have been doing yoga 3-4 times a week while on SBD, and my arms now look amazing (if I do say so myself!). Cathy is right about upper body weight training as well. I do a bit of that with hand weights, but I think it is the yoga that has really toned up my arms alot.
Dana