3C milk / day OK?
Find a Conversation
3C milk / day OK?
| Fri, 12-22-2006 - 7:53pm |
Good evening! I am starting SBD in P1 for the first time on Tues. I am trying to get my menus for that week planned and am concerned about milk. I wonder if I will be doing any real harm by consuming 3 C/day? I think that that is what is recommended for women my age (1500 mg) and I am also bf my DD (albeit 1-2x/day for 10-15 min. max).
I really need to get rid of my sugar cravings and want to start in P1. I know that P2 is recommended for bf mamas, but my DD is older and I am not worried about my milk drying up or anything like that. BF does, however, take a lot of calcium out of a woman's body and I am not sure what I should do. I guess my question is: can I have 3C milk/day and still reap the benefits of P1?
Thanks!







Hi Laurie,
I know that you've read through all the "nursing mom" recommendations.
TY, Cathy, and
Hi Laurie,
I think your menu looks great.