Veggie question - 2C at dinner?

iVillage Member
Registered: 12-04-2000
Veggie question - 2C at dinner?
1
Tue, 12-26-2006 - 8:05am

Good morning!  Day 1 and I have questions, LOL.


I am not a veggie eater.  I think I could be - it's just that I don't usually choose to eat veggies (maybe 1-2 servings/day).  About the only way I like veggies is raw; I will be eating a lot of salads for lunch, spinach mostly with chopped veggies thrown in.  My question is this: do I have to eat 2C at dinner, or just make sure that I get my 4-1/2 C. in for the day?  I can eat 1/2 C each breakfast and snack, maybe 3C at lunch, and then another 1/2 C. at dinner.  Is this OK?


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sig-winter10

iVillage Member
Registered: 04-01-2005
Tue, 12-26-2006 - 11:41am

Two cups at dinner is just a suggestion. As long as you get 4.5 cups per day, you'll be fine.


Enjoy!

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