Veggie question - 2C at dinner?
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Veggie question - 2C at dinner?
| Tue, 12-26-2006 - 8:05am |
Good morning! Day 1 and I have questions, LOL.
I am not a veggie eater. I think I could be - it's just that I don't usually choose to eat veggies (maybe 1-2 servings/day). About the only way I like veggies is raw; I will be eating a lot of salads for lunch, spinach mostly with chopped veggies thrown in. My question is this: do I have to eat 2C at dinner, or just make sure that I get my 4-1/2 C. in for the day? I can eat 1/2 C each breakfast and snack, maybe 3C at lunch, and then another 1/2 C. at dinner. Is this OK?







Two cups at dinner is just a suggestion. As long as you get 4.5 cups per day, you'll be fine.
Enjoy!