Milk

iVillage Member
Registered: 01-01-2007
Milk
1
Mon, 01-01-2007 - 10:46pm
I didn't know drinking 2 c of milk per day is required on South Beach? Is that something new?
iVillage Member
Registered: 04-01-2005
In reply to: mel7327
Tue, 01-02-2007 - 7:54am

It's newer than the first edition of the book. You should get 1 to 2 cups per day in phase 1 and 2 to 3 cups per day in phase 2 & 3. The dairy requirement includes skim, 1% milk, sugar-free soy milk and plain, fat-free yogurt.


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