It's newer than the first edition of the book. You should get 1 to 2 cups per day in phase 1 and 2 to 3 cups per day in phase 2 & 3. The dairy requirement includes skim, 1% milk, sugar-free soy milk and plain, fat-free yogurt.
It's newer than the first edition of the book. You should get 1 to 2 cups per day in phase 1 and 2 to 3 cups per day in phase 2 & 3. The dairy requirement includes skim, 1% milk, sugar-free soy milk and plain, fat-free yogurt.