Phase 1 question

iVillage Member
Registered: 05-08-2004
Phase 1 question
8
Thu, 01-04-2007 - 2:50pm

Hi there, I'm on day 3 and am wondering if miracle whip light is okey to have? I see mayo on the list but I prefer miracle whip...how about mustard? (straight up yellow mustard) and if I can use miracle whip light (which I already did today but for future reference) can I put olive oil on my veggies and bake them or is that too much oil/fat in one day?  I see lots of postings about davinci syrup, what is it ya'll are doing with that stuff?? putting it in coffee? flavoring yogurt or ricotta cheese?  I found some SF banana syrup today but it had 34g of sugar so I left it on the shelf.  Also I bought regular cocoa powder and added it to some milk w/splenda, should I count the 20 calories into my 100 calories of *sweets* or am I making this more difficult than it should be and just count it as a milk product and move on?  and! (sorry there are so many questions) I bought cool whip free...I assume this counts as a sweet and should be used towards the 100 calories?


Thanks for your help as I stumble along on this journey :)


steph

iVillage Member
Registered: 04-01-2004
Thu, 01-04-2007 - 4:33pm

Hi,


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iVillage Member
Registered: 05-08-2004
Thu, 01-04-2007 - 5:48pm

Thanks Cathy! I didn't realize how overwhelming this would be when I started although I am sure that I will have the hang of things in no time and enjoy SB without much thought. I appreciate all your help along the way! Thanks thanks thanks


steph

iVillage Member
Registered: 04-01-2004
Thu, 01-04-2007 - 6:09pm

You're welcome.

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iVillage Member
Registered: 12-12-2006
Fri, 01-05-2007 - 8:41am
YIKES! i havent been counting my calories in different areas! I guess I didnt read that section..thanks for pointing it out. I love the cococ idea..how did it taste?
Also..have you tried SF Jello? strawberry is my FAV! Thats dipped in cool whip..
TO DIE FOR!
thanks
iVillage Member
Registered: 05-08-2004
Fri, 01-05-2007 - 11:06am

Hiyya there!

iVillage Member
Registered: 04-01-2004
Fri, 01-05-2007 - 11:25am

I am having trouble only having snacks 3 times, I'm like a snack grazer


Steph,


You CAN have more than 3 snacks a day.

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iVillage Member
Registered: 01-19-2007
Sat, 01-27-2007 - 5:51pm
Can snacks be more meat like pieces of turkey breast? Even if you just had like 5 roll ups for lunch?
iVillage Member
Registered: 04-01-2004
Sat, 01-27-2007 - 6:07pm
Absolutely.
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