Not sure what to do!
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Not sure what to do!
| Tue, 01-09-2007 - 10:36am |
My husband and I started the SBD and were successful throughout phase 1. We ended phase 1 on Christmas day and did splurge a bit. We have not gone into phase 2 as strict as we should, so my question is really, should we start over again or just stay in phase 2? We have not been cheating completely, we just had a few holiday meals and then got back into it. Thanks for any help.
Jenn

I would recommend starting at the beginning of phase 2. This means, you'll eat the same as you did in phase 1 and you'll add one fruit and one grain each day for a week. In week two, you'll add 2 fruits and 2 grains and three of each in week three.
Here is some more phase 2 information to read through: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=23350.1&ctx=0
Good luck and let us know how it goes!
As long as you haven't gained a lot of weight, go on with phase 2. You'll probrably get bored doing phase 1 again.
The great thing about this diet is that you can have a few holiday meals!
No, I lost 5 pounds and have managed to keep it off. Thank you for your help. It is greatly appreciated! I will continue on with phase 2!
Jenn :0)