Please check menu!!!

iVillage Member
Registered: 01-05-2006
Please check menu!!!
4
Wed, 01-17-2007 - 10:35am

I fell off! I tried Phase 1 for 2 days and quit! I went to Phase 2 instead. Whenever I eat I follow the SBD guidelines for the most part! But I know that some of the things I eat are not the best. I am addicted to potatoes! I REALLY want to quit eating so poorly! So my friend and I are going to start Phase 1 together! Would you mind checking my menu and let me know if this is OK? It has been awhile and the food list has changed!

Breakfast- Eggbeaters w/ mushrooms, V8, 1 cup milk
Snack- Tuna (lite mayo, mustard, horseradish,seasoning) wrapped in lettuce
Lunch- Grilled chicken, brussel sprouts w/ smart balance, 1 cup milk
Snack- 1 slice deli turkey, 1 dill pickle
Dinner- Boiled ham in canned black beans
Snack- sugar free jello

I may ask for help until I can get this new way of eating under control! LOL
THANK YOU!!

iVillage Member
Registered: 04-01-2004
Wed, 01-17-2007 - 1:47pm

Hi,


I'm glad you're back.

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iVillage Member
Registered: 04-01-2005
Wed, 01-17-2007 - 7:17pm

It looks like you're on the right track, but if you are following phase 2 now, you need a fruit and a grain serving each day.


Feel free to start posting a food journal in the iJournals folder below. We'll be happy to take a look and comment when needed.


Good luck!


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iVillage Member
Registered: 01-04-2007
Thu, 01-18-2007 - 8:32am

Hi there,

I think you might need more veggies. You have to get in 4.5 cups daily. I know it's hard, but it will help fill you up and detox.

Sheneq

iVillage Member
Registered: 01-05-2006
Thu, 01-18-2007 - 9:36am
Thank You everyone! I will try to get more vegetables in my snacks! It will probably take me a little while to get used to eating sooooo much! I am very greatfull for everyones help!! I am working on next weeks menu so that when I go shopping on Sunday, I will know what kind of groceries I will need!
Thank You again!
Lyanna