Shakes and Meal Replacement Bars
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Shakes and Meal Replacement Bars
| Fri, 02-02-2007 - 1:50pm |
Hello again!
I know that real food is best, but I was happy to see that an occasional shake could be used as a meal replacement, even in Phase 1. Are there any meal replacement BARS that qualify? I'm also interested in any frozen meals that would be ok for phase 1.
I haven't seen south beach frozen meals or bars or anything around here, so I'm hoping there may be other acceptable versions.
Thanks so much,
t

Thank you~
I always like to have some options in case I'm stuck on the road or something..and going to end up missing a meal.
Don't worry..they won't be a staple in my diet...just there for those days when you seem to run from morning to night and still get nothing done! : )
sorry to bug with questions...I'm sure there will be more as I get started on Monday.
(ps: Took my starting weight today (my scale is at the gym at my work). Now I'm REALLY motivated. Will take some measurements as well, to supplement the scale.)
t
Edited 2/2/2007 3:13 pm ET by tiamom4
Hi,
Just wanted to pop in and say "welcome"!
When I'm on the road I often stop at a grocery store for a quick lunch. If I find one with a good salad bar I'm in heaven. Or, I sometimes order a 1/4 pound of deli meat (turkey usually), a couple slices of swiss cheese,