Restarting

iVillage Member
Registered: 10-10-2006
Restarting
5
Tue, 02-06-2007 - 8:49pm

Hi All! I did South Beach back 6 months ago and I really liked it. I am returning because I have been gaining weight and I just joined a weight loss challenge at work plus I am going to Cancun at the end of April. The reasons go on and on
Day 1:
BREAKFAST: 1 EGG w. green peppers and onion and coffee w/ splenda and skim milk
SNACK: Nonfat plain yogurt w/ one equal

LUNCH: Salad w/ tbsp SB dressing with Ham and ff cheese and chick peas

SNACK Skim cheese stick

Dinner: Venison with broccoli

Any suggestions what to have with the venison?????

30 minutes on the elliptical

iVillage Member
Registered: 04-01-2005
In reply to: spinner04
Wed, 02-07-2007 - 7:26am

Hi and welcome back !


How about some faux-tatoes (mashed cauliflower)? It looks like your meal plan is light on the veggies. You need to get a minimum of 4.5 cups per day.


Good luck - you have a great goal set for yourself!


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iVillage Member
Registered: 04-01-2004
In reply to: spinner04
Wed, 02-07-2007 - 10:54am

Hi Sarah,


We haven't seen you in a few months.

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iVillage Member
Registered: 05-08-2004
In reply to: spinner04
Wed, 02-07-2007 - 8:53pm

Welcome back :)

iVillage Member
Registered: 10-10-2006
In reply to: spinner04
Thu, 02-08-2007 - 9:11am

So I didn't do well my first day I craved sugar so bad at night that I ended up having a bowl of frosted mini wheats and a piece of toast.

Today for breakfast I tried to have an egg w/ a wheat english muffin to see if that would stop my cravings. What is the deal with Phase 2 I own the book but everyone on here is so much more helpful!!!

I am joining a kick boxing class tonight so at least I will be exercising

iVillage Member
Registered: 04-01-2005
In reply to: spinner04
Thu, 02-08-2007 - 11:53am

Next time you're needing a sugar fix on phase 1 try these:


SF fudge bar or popsicle
SB peanut butter cup
SB hot cocoa
Ricotta creme

Looking for phase 2 information? Check out the starting phase 2 thread: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=24080.1&ctx=0


Good luck with the kickboxing - it's a killer workout!


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