How long should I stay on P1?
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How long should I stay on P1?
| Fri, 02-09-2007 - 10:12pm |
I have been on P1 since Monday. It's going great.
My question - I have read in the book and in other places that some people should stay on P1 for longer than two weeks. Is this b/c they SHOULD do it, or that they COULD do it?
I need to loose 113 pounds to be at the top end of my recommended weight range. A more realistic weight for me would require that I loose 102 pounds....still a lot of weight. Should I consider staying on P1 longer than 2 weeks just b/c of the amount of weight I need to lose? I already have very few cravings, so if it's just about the cravings then I think it will be fine to move to P2 after my two weeks are over.
What do you all recommend? Thanks.
Kristi
Edited 2/9/2007 10:20 pm ET by itsirkmr


Hi Kristi,
It's really not recommended to stay on phase 1 for longer than 2 weeks.
I really don't want to stay on P1 for more than 2 weeks, so I'm glad it's that some people choose to do so.
Thanks for all your great answers!
"Belief is not required. Once you know this story
You're welcome.
Have a great weekend!