Is it normal to be STARVING on Day 1?
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Is it normal to be STARVING on Day 1?
| Sun, 02-11-2007 - 12:30pm |
Honestly... I don't remember this feeling of emptiness in my belly! Maybe because my belly wasn't this big before?!?! LOL ;o) I am literally starving right now and this is after having 3 turkey breast roll-ups! What gives?
So far today I've had:
2 eggs, scrambled -- 8:00 a.m.
1 1% cheese stick -- snack
3 turkey breast roll-ups with 1% shredded mozz. at 12:00
Doesn't seem like a lot of food... any suggestions/ideas?
Thanks! :o)

You should be having 4 1/2 cups of veggies per day minimum. The fiber helps keep you feeling full. I would have a salad or some celery sticks with a little natural peanut butter. And definitely drink your milk or have some plain yogurt flavored. You should have 2 dairy servings every day and this does not include cheese.
HTH -- good luck!
You shouldn't be hungry on South Beach.
Thank you all so much!
Any suggestions on how to get the 2 cups of milk if I don't/can't drink milK? Also not a huge fan of yogurt...
Nancy
Here's some info that may be helpful to you regarding dairy:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=22475.1&ctx=0
You might want to try Soy Slender: