SBD hot cocoa
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SBD hot cocoa
| Thu, 02-15-2007 - 11:36am |
Just finished my first cup of SBD hot cocoa. Yum.
I totally needed something that would bind to the m&m receptors in my brain. This may have done it, did my best to savor.
this is just one of those days.....
Teresa

I really needed a word of encouragement today! I did stay strong, but ate way too many grilled shrimp at dinner...
Teresa
Have you tried making it into a shake yet?
Hi, Steph --
I read that when I was looking up the recipe! I think I'm going to have to go for "born again YUM" today! =) thanks! Thinking back, I am so proud to have answered the M&M call with something SBD friendly-- who's in charge around here, anyway!!! =)
Teresa
Teresa
Hi, I was wondering if you could post that recipe, please?
When I did SBD 4 years ago, I actually made it with a cup of fat free half and half. Yes it was rich and delicious but I probably took in way too many calories. Yet I still lost weight, can you believe it? Oh and it was a life saver too!
Also, I made it "Mexican Style"; I put spices in with the chocolate such as cinnamon, nutmeg and vanilla extract. Cloves are good in there too. Maybe even a little cayenne pepper too. Spicy chocolate rocks!
Hi C,
The recipe is in the Dairy thread that Doreen gave you earlier.