phase 1
can we use mayo or miracle whip, like for chicken salad?
should i be using benefiber to increase fiber intake? what does it do and how does it help?
when do the cravings stop? i cant wait to go through a drive through without dying!!!!!!!!!! :)
Hi,
Mayo is a better choice than Miracle Whip.
is the extra fiber needed to help the diet? will i loose more weight or an added health benefit?
~ Maggie ~
Adding fiber will help you feel fuller longer.
~ Maggie ~
You're welcome!
Have a great evening!