bloating in phase one
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bloating in phase one
| Thu, 02-15-2007 - 10:36pm |
Did anyone else feel like they were gaining weight in the beginning of phase one? I feel so bloated. It could be because I ate so many veggies or maybe the sugar substitutes, any thoughts?

It could be due to the fiber if you are eating more veggies than you're accustomed to. Drinking more water should help.
Sorry you feel icky!
If you have eaten any sugar free candies or similar, the sugar substitute is awful on the stomach for bloating....
and yes, if are not used to so many veggies, all the extra fibre will bloat you too....
good luck!
t