bloating in phase one

iVillage Member
Registered: 02-15-2007
bloating in phase one
2
Thu, 02-15-2007 - 10:36pm
Did anyone else feel like they were gaining weight in the beginning of phase one? I feel so bloated. It could be because I ate so many veggies or maybe the sugar substitutes, any thoughts?
iVillage Member
Registered: 04-01-2005
Fri, 02-16-2007 - 6:57am

It could be due to the fiber if you are eating more veggies than you're accustomed to. Drinking more water should help.


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iVillage Member
Registered: 01-31-2007
Fri, 02-16-2007 - 4:24pm

Sorry you feel icky!

If you have eaten any sugar free candies or similar, the sugar substitute is awful on the stomach for bloating....

and yes, if are not used to so many veggies, all the extra fibre will bloat you too....

good luck!

t