Legal muffins?

iVillage Member
Registered: 03-03-2007
Legal muffins?
1
Wed, 03-07-2007 - 10:14pm

Hi there!
I am starting out on Phase 1 and my celiac roommate made this muffins with flour made entirely of ground-up almonds, and I was wondering if they are SBD friendly because with as much as I know I think they might be okay. But I wanted to ask the "pros"!

Banana Nut Muffins
2 C Almond Meal
4 eggs
1/4 C liquid Splenda
1 T cinnamon
1 T banana extract
Brown Sugar Splenda, sprinkled on the tops.
Makes 12.

I've estimated that they are about 180 calories and a couple (2-3) of net carbs each.
What do you think? Can I splurge and have one for breakfast??
THANKS!
-erika

iVillage Member
Registered: 04-01-2004
Thu, 03-08-2007 - 7:15am

Hi Erica,


This recipe would be ok in phase 2.

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