Staying on Phase I
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Staying on Phase I
| Thu, 03-08-2007 - 11:27am |
Has anyone stayed on phase 1 to lose all their weight? Like what if you wanted to continue to lose weight faster than 1 to 2 lbs a week, could you stay on phase 1 until you've lost MOST of your weight and then switch to phase 2? Has anyone done this? Like say for instance you have 100 lbs to lose...losing 8 lbs in the first 2 weeks is only a dent...so couldn't those people potentially stay on phase 1 maybe until like within 30 lbs of their goal and THEN go to phase 2? Just wondered if anyone has done this before...

It's not recommended to stay on phase 1 longer than two weeks. There's really no benefit. Phase 1 is designed to rid yourself of cravings and detox from sugar and bad carbs. Phase 2 is the real weight loss phase. The only exception is if you are more than 100 pounds overweight. However, you still would not stay on phase 1 until all the weight is lost.
Phase 1: detox phase
Phase 2: weight loss phase
Phase 3: maintenance phase
Here is a link with some important information:
Tempted to stay longer on (or return to) Phase 1 to lose more weight? Learn how this will stall your weight loss.
Some here have experienced rapid weight loss of 8-12 pounds or so in phase 1. Keep in mind that everyone is different and many only lost a
I started SBD just over a month ago.
Hi kyndra,
As others have said, staying on P1 longer than 2 weeks is not normally recommended. I had originally thought that I might stay on P1 longer than 2 weeks...but here's what happened with me that changed my mind. I had a really successful first week on P1. I lost 7 pounds..a pound each day. Then at the end of the second week of P1, I had lost only 1 pound. So, just a total of 8 pounds for P1. Still a real success, but needless to say, those pounds just didn't fall off at the same rate as the first week. From what I have read here on this message board, this is pretty typical. We would all love to lose that weight really fast, but I just don't think that will happen. So, after my 14 days of P1, I moved on to P2. And I've been averaging about 1 to 1 1/2 pounds loss each week since then. P2 really is alot easier to stick to than P1..and P1 was pretty easy for me. I like having the option of whole wheat breads and pastas and fruit everyday!!!
Good luck with whatever you choose to do, kyndra!!!
Rebekah
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I thought the same as you did...that maybe a LONG P1 would be beneficial...
but...
I lost 6 pounds in week 1 and only .5 in week 2...
then I switched to Phase 2 and continued losing 2-3 pounds per week!
I'm not sure I will ever have 3 fruit and 3 grains per day, but the move into Phase 2 certainly did continue the weight loss and certainly better than the second week of P1!
good luck,
t