phase 1 sweet tooth

iVillage Member
Registered: 03-22-2007
phase 1 sweet tooth
3
Thu, 03-22-2007 - 4:09pm
hey--i am new here and on day 3 of phase one...i have so many questions, even after extensive research..Are we allowed to eat SF/FF Jello pudding?? Am I allowed to eat sugar free popsicles and if so, which brands? The cool whip with cocoa powder is getting old!! What about the flax seed bread recipe..Is this leagl on phase one? Thanks. I have read alot of this board and visited recipe folder..thanks.
iVillage Member
Registered: 04-01-2004
Thu, 03-22-2007 - 7:09pm

Hi,


Welcome!


You'll have to wait for phase 2 for sugar-free pudding.

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iVillage Member
Registered: 04-01-2005
Thu, 03-22-2007 - 7:20pm

Another great way to satisfy a sweet tooth AND a dairy serving is to have a smoothie. In phase 1 use skim milk, non-fat plain yogurt and any phase 1 friendly 'sweeteners' - splenda, sf jello packets, sf syrups, peanut butter, sf jelly.


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iVillage Member
Registered: 03-25-2003
Thu, 03-22-2007 - 10:50pm

I drink hot cocoa when I have a sweet tooth.

I mix 2 TB. Splenda, 2 tsp. cocoa powder & sprinkle of salt in a mug. Add skim milk & heat in microwave. Stir & add 1 tsp. vanilla if desired. Yum!

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