phase 1 sweet tooth
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phase 1 sweet tooth
| Thu, 03-22-2007 - 4:09pm |
hey--i am new here and on day 3 of phase one...i have so many questions, even after extensive research..Are we allowed to eat SF/FF Jello pudding?? Am I allowed to eat sugar free popsicles and if so, which brands? The cool whip with cocoa powder is getting old!! What about the flax seed bread recipe..Is this leagl on phase one? Thanks. I have read alot of this board and visited recipe folder..thanks.

Hi,
Welcome!
You'll have to wait for phase 2 for sugar-free pudding.
Another great way to satisfy a sweet tooth AND a dairy serving is to have a smoothie. In phase 1 use skim milk, non-fat plain yogurt and any phase 1 friendly 'sweeteners' - splenda, sf jello packets, sf syrups, peanut butter, sf jelly.
I drink hot cocoa when I have a sweet tooth.
I mix 2 TB. Splenda, 2 tsp. cocoa powder & sprinkle of salt in a mug. Add skim milk & heat in microwave. Stir & add 1 tsp. vanilla if desired. Yum!