Starting phase 1

iVillage Member
Registered: 10-10-2006
Starting phase 1
2
Sun, 03-25-2007 - 10:30pm

Hello,
I am starting south beach after having minimal success with weight watchers.
Just would like your opinion on my first day menu! Thanks!

Breakfast:
2 eggs scrambled with green peppers
coffee w/ splenda and ff milk

Snack:
Part skim cheese stick

Lunch: homeade Vegetable soup (got it from the website, thanks!)

Snack: 15 nuts

Dinner: Gardenburger w/salsa & cottage cheese and asparagus

Snack: jello w/ ff topping

I was just wondering how much jello is allowed?

iVillage Member
Registered: 04-01-2005
Mon, 03-26-2007 - 6:42am

Hi and good luck on starting phase 1!


Your menu looks good, but a little light on veggies. Remember, you need to get 4.5 cups per day (1/2 cups should come from the beans/legumes family). Try some V8 for an easy way to satisfy one cup of the requirement.


Otherwise, you are on the right track!


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iVillage Member
Registered: 04-01-2004
Mon, 03-26-2007 - 7:25am

Hi Sarah,


Welcome Back!

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