Love the Quick & Easy cookbook!
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| Wed, 03-28-2007 - 9:11pm |
Tomorrow marks day 4 of phase 1 and so far, so good. DH and I both feel great and as an added bonus, I'm already sleeping better. I visited the library on the weekend and borrowed the SBD Quick and Easy Cookbook - this thing is a godsend! Tonight we had the Baked Barbecue Chicken and it was delicious--very moist and the barbecue sauce was so simple to throw together. Tomorrow night I'm making the Shrimp Stir fry, and there are some soup and breakfast ideas in the book that I'll probably make next week. I also tried plain fat free yogurt for the first time ever today. Blech! Thank goodness for the dairy ideas listed in the 'getting started' section - I mixed in some Splenda and vanilla extract and it became a tasty treat.
Just wanted to take a second and say THANK YOU to those of you who have had success on SBD for having this forum and being here to support those of us who are new to it all!

I love that book too!
Did you eat the yogurt plain?!? Ick! I'm glad you found our thread with the flavoring ideas! My favorite is a spoonful of natural peanut butter, splenda and vanilla extract!
You can also add DaVinci sugar free syrups or some sf jello packets (use the powder sparingly).