question about "a lot"

iVillage Member
Registered: 03-23-2007
question about "a lot"
6
Thu, 03-29-2007 - 1:34pm
I've heard you only continue phase 1 if you still have cravings or if you have a lot of weight to lose. However, I've never seen what is considered alot of weight. I have 55-60lbs to lose and to me thats a lot of weight. Just wondering what the guidelines are for that tIa
iVillage Member
Registered: 04-01-2005
Thu, 03-29-2007 - 1:39pm

If you have more than 100 pounds to lose, you may stay on phase 1 longer than 2 weeks.


Take a look at this link for more details:


Tempted to stay longer on (or return to) Phase 1 to lose more weight? Learn how this will stall your weight loss.


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iVillage Member
Registered: 03-23-2007
Thu, 03-29-2007 - 1:48pm
Thank you!
iVillage Member
Registered: 04-01-2005
Thu, 03-29-2007 - 5:13pm

You're welcome!!


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iVillage Member
Registered: 08-06-2004
Sun, 04-01-2007 - 1:49am

Granted I'm just now coming back to SBD after a being away from it for over two years, but take it from someone who's done more than 2 weeks of P1 before.

 

 

iVillage Member
Registered: 04-01-2005
Sun, 04-01-2007 - 1:35pm

Sara,


It's great to *see* you again....welcome back!!


Thanks for chiming in here with your experience - it's a question that gets asked alot.


Good luck to you and John and you restart and let us know if you need anything!


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iVillage Member
Registered: 08-06-2004
Sun, 04-01-2007 - 5:53pm

Thanks for the well wishes Karen!


Haha, foolish John has no interest in doing it with me this time and since he does most of the cooking I can't force it on him.