Can we use whey protein ?

iVillage Member
Registered: 06-07-2003
Can we use whey protein ?
1
Mon, 04-09-2007 - 10:49am
This is an ingredient in many fitness smoothies. Is it allowed on any phase of SBD? Thanks!
iVillage Member
Registered: 04-01-2004
Mon, 04-09-2007 - 2:05pm

Hi,


Here is the official answer from the South Beach Diet online nutritionist:


Protein powders can be used but they do not supply all the nutrients found in whole foods. We would much rather that our members choose whole, real foods rather than protein powders. However, you may use them if you wish. I do have to caution you that heaping on tablespoons of protein powder can lead to weight gain. The South Beach Diet meal plan includes adequate amounts of protein. In healthy individuals adding large amounts of protein to the diet does not provide a benefit. A balanced meal plan based on whole foods is always the best choice.



-Beth/SBD Registered Dietitian

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