Can we use whey protein ?
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Can we use whey protein ?
| Mon, 04-09-2007 - 10:49am |
This is an ingredient in many fitness smoothies. Is it allowed on any phase of SBD? Thanks!
| Mon, 04-09-2007 - 10:49am |
Hi,
Here is the official answer from the South Beach Diet online nutritionist:
Protein powders can be used but they do not supply all the nutrients found in whole foods. We would much rather that our members choose whole, real foods rather than protein powders. However, you may use them if you wish. I do have to caution you that heaping on tablespoons of protein powder can lead to weight gain. The South Beach Diet meal plan includes adequate amounts of protein. In healthy individuals adding large amounts of protein to the diet does not provide a benefit. A balanced meal plan based on whole foods is always the best choice.
-Beth/SBD Registered Dietitian