Day 1 Went Very Well!

iVillage Member
Registered: 03-09-2007
Day 1 Went Very Well!
5
Wed, 04-18-2007 - 10:24pm

Hi everyone: Today was Day 1 of Phase 1. I know I have a long way to go, but I was happy with how everything went. Tell me what you think of today's menu, if I am on the right track...

Breakfast: 2 hard-boiled eggs (mostly the whites), 1 low-fat cheese stick, coffee with FF Smart Start Half and Half, water. I meant to have veggies, but was running late!

Snack: Low-fat cheese stick

Lunch: Turkey burger, BIG salad, LF cheese slice. It was yum!

Snack: Big glass of milk, 30 pistachios (roasted, no salt), 1 sugar-free popsicle

Dinner: Turkey filet with pepper and 2 sprays of Smart Start butter spray. Another huge salad... and green beans

Snack: Sugar-free Jell-O, sugar-free popsicle

p.s.: Tons of water throughout the day too!

iVillage Member
Registered: 04-01-2004
Thu, 04-19-2007 - 6:37am

Hi,


It looks good.

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iVillage Member
Registered: 04-01-2005
Thu, 04-19-2007 - 7:45am

It looks like you're on the right track! Just be sure you get a MINIMUM of 4.5 cups of veggies per day and that you are counting your sweet treat calories (limited to 100 per day).


Keep up the good work!

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iVillage Member
Registered: 03-09-2007
Thu, 04-19-2007 - 8:59am
Duh! I meant Simply Smart... by Hood. I was up typing too late!!
iVillage Member
Registered: 03-09-2007
Thu, 04-19-2007 - 9:04am

I definitely had under the 100... I was shocked! The popsicles were 15 calories each (I had 2) and the jell-o had 10 calories.

The veggies DEFINITELY aren't a problem either. Those salads were monstrous. Thanks for peeking for me!

:)

iVillage Member
Registered: 04-01-2005
Thu, 04-19-2007 - 2:09pm
Well then you are doing SUPER great!! Keep it up!!
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