Starting again

iVillage Member
Registered: 10-10-2006
Starting again
3
Mon, 05-07-2007 - 10:10am

I am starting phase one again after much success last year.
Todays plans looks like

Breakfast: lf cheese stick

Lunch: salad w/ tuna and 1/4 cup of chick peas and 2 tbs of sb dressing

Dinner: Tofu with soy sauce and veggies.

Dessert: 2 sf fudgiscles.

Any suggestions on the best way to cook tofu?

iVillage Member
Registered: 04-01-2005
In reply to: spinner04
Mon, 05-07-2007 - 10:51am

Hi and welcome back to the beach. Funny you should ask for a tofu recipe....I just started a post with some recipes in the Recipes folder below.


I looked at your plan for today and can't help but notice that you are missing alot of foods. You need to get 4.5 cups of veggies each day and 1-2 cups of dairy. It also doesn't look like you are eating enough. A cheesestick is NOT enough for breakfast. To be successful on phase 1 you should eat 3 meals and 3 snacks daily. Also keep in mind that the sweet treat limit is 100 calories per day so you may want to check the calorie content on your fudgesicles to be sure you're within the limits.


Please let us know if you have any questions and good luck as you get started again!


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iVillage Member
Registered: 04-01-2004
In reply to: spinner04
Mon, 05-07-2007 - 12:13pm
Welcome back!
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iVillage Member
Registered: 10-10-2006
In reply to: spinner04
Mon, 05-07-2007 - 3:55pm
Thank the sf fudigcles are 80 calories for 2. I will definetly eat more tomorrow I was running low on time today! Nice to be back!