Messed up
Find a Conversation
Messed up
| Tue, 05-08-2007 - 8:20pm |
I messed up already on day 2!! I can't help it. I had an english muffin. I am definetly an emotional eater. I will try again tm.!
| Tue, 05-08-2007 - 8:20pm |
Don't dwell on it too much! Think of it this way--there are a lot worse choices you could have made than an english muffin. Depending on your exercise schedule and how much weight you have to lose, you may even consider starting in P2--ww english muffins totally allowed!
Good Luck!
Casey
I agree with Casey! Consider yourself on phase 2. Sometimes the addition of fruits and grains is enough to satisfy and keep us on track. You can lose on phase 2 = it's the real weight loss phase. Check out the Starting Phase 2 thread in the Phase 2 folder and get back to us with questions!