New here, day 1..help.

iVillage Member
Registered: 09-16-2005
New here, day 1..help.
4
Tue, 05-15-2007 - 2:35pm

Can someone give me their meal plan on phase 1 just for a day or something?? I need something to follow!! Thanks.

Mandy

iVillage Member
Registered: 01-03-2004
Tue, 05-15-2007 - 3:06pm

Did you read the getting started section in phase 1? It has a great meal planner that helps.


Also, look down in the ijournal section where alot of us journal our foods. Just make sure you look at a phase 1 vs a phase 2 journal.

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Nathan<

iVillage Member
Registered: 04-01-2004
Tue, 05-15-2007 - 6:07pm

Hi Mandy,


Welcome.

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iVillage Member
Registered: 04-01-2005
Tue, 05-15-2007 - 7:04pm

Hi and welcome! Here's the meal planning guide that was mentioned. Check it out and let us know if you have any questions.











How to adapt your meal plan - Phase 1







The South Beach Diet™ is designed so that you can easily swap meals and ingredients. If you don't like eggs for breakfast, have low-fat cottage cheese or lean meat instead. Not a fish lover? Then choose lean beef or poultry. In Phase 1 of the diet, you can eat as many proteins and vegetables as you like, plus fats like olive oil. Fruit and starches aren't allowed until Phase 2. Here's a look at some general eating guidelines. For specific food choices, check out the Phase 1 food list.
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iVillage Member
Registered: 09-16-2005
Wed, 05-16-2007 - 7:54am

Great, thank you!!!

Mandy