yogurt and chickpeas

iVillage Member
Registered: 05-10-2007
yogurt and chickpeas
2
Mon, 05-21-2007 - 1:26pm
Hi. What yogurt do you guys use on P1? I like the Dannon light and fit w/ Splends, but you can't have strawberry flavored, right? If it has to be plain, do they mean plain or vanilla? What brand do you use? Also, for chickpeas or beans in general, it's no more that 1/2 a cup a day, right? Thanks!
iVillage Member
Registered: 03-09-2007
Mon, 05-21-2007 - 1:53pm

Check out the Getting Started thread on the Phase 1 board. It is really helpful with all of the foods and measurements.

And yeah... plain yogurt. No vanilla until P2. But you can add vanilla extract to the plain yogurt. Good luck!

iVillage Member
Registered: 04-01-2005
Mon, 05-21-2007 - 3:01pm

It is recommended that you get a 1/2 cup serving of beans daily as part of the 4-1/2 cup minimum vegetable requirement.


Here are some ideas that are found in the Getting Started thread in the Phase 1 folder. We have lots of information there to check out.


Making Plain Yogurt Exciting! - Board member ideas


These are ideas on how to make the nonfat plain yogurt more exciting!

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