yogurt and chickpeas
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yogurt and chickpeas
| Mon, 05-21-2007 - 1:26pm |
Hi. What yogurt do you guys use on P1? I like the Dannon light and fit w/ Splends, but you can't have strawberry flavored, right? If it has to be plain, do they mean plain or vanilla? What brand do you use? Also, for chickpeas or beans in general, it's no more that 1/2 a cup a day, right? Thanks!

Check out the Getting Started thread on the Phase 1 board. It is really helpful with all of the foods and measurements.
And yeah... plain yogurt. No vanilla until P2. But you can add vanilla extract to the plain yogurt. Good luck!
It is recommended that you get a 1/2 cup serving of beans daily as part of the 4-1/2 cup minimum vegetable requirement.
Here are some ideas that are found in the Getting Started thread in the Phase 1 folder. We have lots of information there to check out.
Making Plain Yogurt Exciting! - Board member ideas
These are ideas on how to make the nonfat plain yogurt more exciting!