my first 2 weeks of SBD

iVillage Member
Registered: 05-17-2007
my first 2 weeks of SBD
14
Tue, 05-22-2007 - 12:48pm

I try to stick to the allowed food list and exercise 3-4 times a week. So far I only lost 1 kg. A little bit disappointed but I try not to over concentrate on the scale. At least my abs is more flat now. Good thing about this diet is I don't have to starve myself to death. But it is more expansive than I thought because I don't like to touch the stove, plus I am Chinese. You know how chinese meals are. RICE. RICE. RICE. NOODLE. NOODLE. and MORE RICE. At home, I have to face those meals ARRRHHH. At japanese restaurant, I try to pick non starchy food such as sashimi, oyster, spinish salad, tofu..,etc. Thank god I don't have allegy to seafood. Everytime I walk by sweets or bakery section during grocery shopping. I always think "walk away, walk away, what are you doing, do not reach them, walk away!" BUT! You know what's the worst? I work at a poultry processing plant as a quality control. That means fried chicken pieces, nugget, burger..etc. FRIED. FRIED. FRIED. You name it! I have to taste them and try not to swallow the chicken because I know it will go down to my thigh. ARRH! Why don't food just leave me alone.

OK. That was my first two weeks of phase 1, but that sounded like I was whinning.

Anyways, I will keep at least one more week of phase 1 and see how I am doing! Good luck to everyone too!

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iVillage Member
Registered: 05-17-2007
Mon, 05-28-2007 - 3:24am
I can't control them. I hope I can. I think I need to have a little section in the kitchen cabinet that belongs me. Now I need to do grocery shopping as if I live alone. That's gonna be $$$$.
iVillage Member
Registered: 05-17-2007
Mon, 05-28-2007 - 3:33am

I went to "The everything food+cooking festival" today. Sure I did sample a lot of foods. I kinda felt quilty but at least the sample sizes were all 1 bite or 2 bites. That was a good moment.

Tomorrow I really need to go for serious healthy grocery shopping!!

iVillage Member
Registered: 05-17-2007
Mon, 07-23-2007 - 1:04pm
wow! Such a long time since i post something up here. I have been on SBD for almost 3 months. I try to stick to the SBD rules. I occationally cheat on two bite size of cakes and cookies. I wasn't craving for them anyway. Interesting thing is that I did not lose single pound. Seriously! not a single pound. But my friends who have not seen me for couple months said I look like I lose a lot of weights!! How amazing! Now I see SBD as a life style change rather than a diet! I will keep on with SBD diet. Good luck to the newbies too!
iVillage Member
Registered: 04-01-2004
Mon, 07-23-2007 - 1:12pm

Hi,


It's good to hear from you.

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