cant drink a lot of water!!! HELP

iVillage Member
Registered: 05-21-2007
cant drink a lot of water!!! HELP
4
Sat, 05-26-2007 - 10:56am
hi everyone! although i haVe been on sbd ph1 one week sunday!i have a question!
can we have crystal light? i know i forgot to ask, someone told long time ago it was ok
and i like to make sure with all of you.
you see i cant drink water too much, JUST dont like the taste! so i drink a lot of crystal light. i mean i can drink water in the summer when its hot but not as much as i like to.
and also can we have a all beef hot dog? (no bun) in ph1?
thank you!! please help!
iVillage Member
Registered: 04-01-2004
Sat, 05-26-2007 - 11:10am

Hi,


Yes, you can have crystal light.

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iVillage Member
Registered: 05-21-2007
Sat, 05-26-2007 - 11:17pm
thank you cathy! i did not know that. so now if i make my own iced tea from the cold brew
tea bags and add lemon and splenda do i also limit that to 2-3 servings.? well if i have
2 servings of each iced tea and crystal light, than i will have 2- 16 oz bottles of water,that would be good and any extra water will even better.
thank you so much, i hope you are having a great weekend!
iVillage Member
Registered: 04-01-2004
Sun, 05-27-2007 - 8:57am
If you want to stretch out the Crystal Light you can use it half strength.
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iVillage Member
Registered: 04-01-2005
Sun, 05-27-2007 - 5:55pm

You might also try flavoring water with lemon, lime and/or fresh mint. It can be very refreshing in the summer!

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