Need Help with Dairy/Milk Serving
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Need Help with Dairy/Milk Serving
| Sun, 06-10-2007 - 6:43pm |
Hello, I started the SB diet and am concerned about my dairy/milk daily req. I do not like milk, yogart or cottage cheese. I don't know what to do. I don't want to ruin my efforts but I just can't eat those things it makes me sick. Does anyone have any other ideas that i can have to meet my requirements? I asked about the Adkins Advantage Shakes to have once in awhile and was told those would be fine. Would that satisfy my req. somehow? Thanks for any advice in advance!

How about a smoothie?
I'm glad that info helped.
I was the same way (not liking milk products) a few months ago.
Edited 6/10/2007 11:41 pm ET by cookiehead31
This is what it looks like:
Plain - WestSoy Soy Slender Soymilk
Available in 32 oz size only.
I live in a rural area, and I have no trouble finding the Soy Slender.