new here but not new to sb

Avatar for mzladyt
iVillage Member
Registered: 05-13-2003
new here but not new to sb
4
Wed, 06-20-2007 - 5:48pm

Ok, as much as I hated doing the phase 1 the last time around I am going to go through it again since I have been a little pig and gained back what I lost the first time. I have a hard time getting in my veggies since I am a meat and bread person. I plan on doing a lot of stir fried veggies and lean meat though now. I do need you guys to help me stay focused on this. Any takers?

Tennie

iVillage Member
Registered: 04-01-2005
Wed, 06-20-2007 - 8:22pm

Welcome Tennie!


Did you know that there's no need to restart at Phase 1? Unless you have uncontrollable cravings, it's recommended that you re-start with Phase 2. Even if you do have cravings, you should only need a few days of Phase 1 to regain control.


It's so much better to be satisfied with a diet full of whole grains and fruits than to limit yourself with Phase 1 foods and then cheat.


Let us know what you decide to do and good luck!


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iVillage Member
Registered: 04-01-2004
Thu, 06-21-2007 - 8:16am
I agree with Karen.
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Avatar for mzladyt
iVillage Member
Registered: 05-13-2003
Thu, 06-21-2007 - 10:04am

That's exactly what I thought about doing. I have a bad sweet craving and I love my bread. I thought maybe a few days on p1 would help me with that and I have been eating the wrong foods for a while now also. Thanks for answering me on this. It really helps for the input.

Tennie

iVillage Member
Registered: 04-01-2004
Thu, 06-21-2007 - 11:32am
You're welcome.
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